5 Effective Facial Exercises To Reshape Your Face


We all have a perfect wide smile. Only, we don’t realize it due to layers of fat on our face.

Most of us want a perfect body and whatever we do is to make our body fit. We only care about our body fat and never notice the fat in our face. But you know what- even that fat is ruining our looks.

So, now if you want to get rid of those flabby cheeks and double chin, we can help you.

Here are a number of effective facial exercise to get rid of face fat.

#1. Fish Face.

Fish face facial exercise strengthens the cheek muscles and reduces facial fat.

How to do it.

– Suck in your cheek and purse your lips so that your face start appearing like a fish mouth.

– Try to smile while maintaining this pose.

– Hold position for 5 seconds and repeat at least 10 times.

#2. Chin Lifts.

Chin lifts helps you to get rid of double chin.

How to do it.

– Try to gaze the ceiling while standing or sitting straight.

– Now pull your lips together.

– Hold the position for 10 seconds and repeat 10 times.

Note: Avoid any facial muscle movement except lips while doing this facial workout.

#3. Lion Face.

Stretches the facial and tone cheek muscle.

How to do it.

– Inhale through your nose and squeeze your facial muscles while doing so. (Close your fists tightly during inhaling.)

– Exhale through your mouth and roll your tongue out as much as you can while doing this. Also, open your fists.

– Hold both positions for 10 seconds and repeat 4 times.

#4. Surprise Me.

Give your face a thinner appearance by making your eyebrows smooth.

How to do it

– Make your eyes wide open.

– Focus on a distant object.

– Maintain the position for about 10 seconds. Repeat this procedure 6 times a day.

#5. Flying Kisses.

Tones your lip muscles and reduce fat from the nearby area.

How to do it

– Blow kisses into the air that’s it.

– Repeat 10 times.