Take full use of a fitness tracker that is truly a huge deal. When compared to a typical fitness tracker, the Whoop 4.0 band is a little unique. It’s intended for those who take their training and exercise very seriously (thus the $30 monthly subscription price) and want to enhance their exercises with the greatest fitness technology available.
The Whoop could be right for you if you’re interested in more than simply counting steps; you also want to track bodily stress and recovery periods and obtain precise statistics on anything from heart rate to sleep. You may maximise the use of your membership, the band, and the associated app by doing this.
1. Get a Diary Going
Writing in a journal may help you and the Whoop app keep better track of your exercise and health routines so you can see where you’re succeeding and where you can improve. You may record as much or as little information as you’d like, like the number of beers you’ve had, your degree of worry, and whether or not you’ve eaten any dairy products in the previous 24 hours. The app will remind you to report something every morning.
To use the functionality or view past logs from within the Whoop app, touch More and then Journal. To alter the prompts you get, click Customize Journal.
2. Put on The Whoop 4.0 Band in a Unique Way.
The Whoop 4.0 comes with a wrist band, but there are other ways to wear your tracker as well. The business that makes the tracker also has a clothing line.
You have the option of wearing t-shirts, sports bras, leggings or swimsuits, so you should have no trouble finding anything that complements your training regimen and tastes. They are all built with a pouch to safely store the Whoop 4.0 tracker, allowing you to keep track of all your critical information.
3. Monitor Your Level of Stress.
The Whoop 4.0’s Stress Monitor is one of its unique features that sets it different from other fitness trackers. It uses your heart rate and heart rate variability to calculate a real-time stress score for you between 0 and 3.
This feature can be found on the home tab of the app, where you can swipe anywhere to view specifics on how your stress levels have changed over the previous 12 or so hours. You may learn more about the scoring system used by the site as well as strategies for unwinding and lowering your score here.
4. Integrate Additional Services with Your Whoop
If you prefer other fitness apps and services, wearing a Whoop 4.0 band does not require you to stop using them. For essential health and fitness statistics, Whoop can exchange information with Google’s Health Connect or Apple’s Health; Strava for walking, running, and cycling; and Training Peaks for all-around training.
Open the More tab in the Whoop app and choose Integrations to manage these integrations. The software will walk you through the connecting procedure if you choose any of the things shown on the screen. You may transmit particular data kinds, such as heart rate and sleep activities, to and from the Whoop.
5. Be a Part of a Whoop Group.
Training in a group may help you reach your fitness goals faster, and Whoop provides many of options. To view suggested teams, you might like to join and input invite codes for particular ones, open the Community page in the Whoop app.
There are daily leaderboards so you can see how you’re doing compared to everyone else, as well as team forums where you can discuss statistics on strain, recovery, and sleep. For a more intimate sharing experience, you may even assemble your own team and invite loved ones. To begin, select Create team.
6. Use the Shower to Recharge Your Tracker.
You may already be aware that the Whoop 4.0 band is waterproof, but this protection also applies to the tracker’s very unusual battery charger. You may wear your band while doing chores or taking a quick shower, and it will immediately recharge.
Both the Whoop 4.0 band and its authorized charger have an IP68 classification, which indicates that they are resistant to water and dust. You may get an idea of what you can accomplish with the tracker from the fact that it should be able to live for up to two hours in water that is approximately 33 feet deep.
7. Get Up at The Appropriate Hour.
The Whoop 4.0 is more pleasant to wear to bed because it is smaller than the typical smartwatch. The band can monitor several parts of your sleep and gently buzz on your wrist to wake you up when it’s best.
Open the Coaching tab on the app, then select any location to touch in the Sleep Coach section. You may tell the band to wake you up at a specific time, whenever you’ve reached your sleep target, or whenever it notices your body has recovered by turning on the alarm feature on the following screen.
You may set a last wake-up time using the latter two options, ensuring that you won’t be late for work in the morning. Double-tap the top of your Whoop 4.0 band to switch off the alarm.
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